Our Services
In Person and virtual Sessions
Not sure where to get started or if this is the right fit? Set up your free consultation (see below) to learn more.
Individual Coaching
We offer 1-1 support to get you where you want to be supporting self-initiated change in pursuit of specific outcomes. This is a tailored service that is designed based on your needs. Techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, solution-focused brief therapy, and motivational interviewing are used to create strengths-based actionable plans to achieve your goals. We offer packages for discounted rates and to reserve your preferred date and time.
*sliding scale
Groups
These one hour small group sessions focus on stress relief, connection, time management, organization and executive functioning support tailored to individual needs while being in a social setting. Our groups are intentionally selected for group dynamics that facilitate growth and healing for all members.
Groups are planned in six week intervals. You can join as many groups as you like; however we do ask that you commit to the full six weeks.
*price dependent on number of participants
Social events
Social in Seattle out and about experiences where participants experience an interesting place or event together and enjoy tasty foods.
Art Your Heart Out events are small group art therapy events with lunch included. Leave feeling relaxed, connected, and with a beautiful piece of art!
Nature's Healing provides outdoor opportunities to build positive bonds, and immerse in the therapeutic power of nature. Our guided hikes and nature based sessions offer a blend of outdoor adventure and community.
Ready to learn more?
Schedule a free consultation to learn more.
Our free 30 minute consultations are the best way to learn more and find out if our program is a fit for your goals. We can meet in person, via Zoom, or over the phone.
Contact us to get scheduled.